New studio!

Ribbon Cutting Flyer

I'm so excited! There's a new studio opening up on July 12th, and I get to be a part of it all! … [Continue reading]

Upcoming workshops

yogapose

I have some upcoming workshop to share! On Sunday, March 30th from 1:30-3:30, I'll be at Laughing Buddha Hot Yoga in West Deptford, NJ teaching Yoga for your Dosha. I'll be teaching the basics of Ayurveda, yoga's "sister science" and an ancient healing practice, and how you can use Ayurvedic … [Continue reading]

Warm roasted winter vegetable salad, FTW! (for the WINTER, that is.)

RoastedVeggies

I'm not a fan of winter. It's cold, dark, and borrrrrinnnnngggg…. I'd much rather be on a beach somewhere. But, having said that, winter does provide … [Continue reading]

Om for the holidays Instagram challenge!

OmForTheHolidays

Beginning today (sorry for the late notice!) I'm participating with some fellow yogis in an Instagram challenge, titled "Om For The Holidays" (or … [Continue reading]

Yoga + Hiking

IMG_6374

Our original event was postponed due to poor trail conditions following some heavy rain. We've rescheduled the event for Saturday, October 26, 2013 … [Continue reading]

Yoga + Hiking

yoga&hiking

I'm so excited about this! I love yoga, nature, and hiking so this is the perfect event, if you ask me. PLUS, all the proceeds go to my friend … [Continue reading]

Breathe in, breathe out

Breathe

How often throughout our day do we find ourselves stressed out, frustrated, or completely overwhelmed? If you're anything like me, it's all too often. … [Continue reading]

Facebook shmacebook, or how social media made me call my mother

YogaFacebook

So I'm on Facebook. A lot. I realize that this can be a problem for some people, and there's a tendency to become less social face to face when you're … [Continue reading]

Keep the “veg” in “vegetarian”!

Squash

*I'm not trying to convert you to vegetarianism! I promise! Meat lovers should like this, too!* It's easy to eat vegetarian. No, really. It's super … [Continue reading]

Cure and endure

Yoga quote

When I started doing yoga, I was in my mid-thirties and in what you'd call "remission", I guess, of cervical dystonia. Even though the symptoms of my … [Continue reading]